Do you have heel pain? Our podiatrist, Dr. Michael Goldman, can give you the most accurate diagnosis of the cause of your heel pain and prescribe the proper treatment. This can be done in our either one of our Central Virginia Foot and Ankle locations in Farmville and Charlottesville, VA.
Common Causes of Heel Pain
Proper treatment of heel pain depends largely on the cause. Typically, there are several causes, which might be resolved by home remedies, but others would require professional medical attention. Here are some reasons why you may have heel pain:
- Plantar fasciitis
- Sprains and foot strains
- Bone fracture
- Achilles tendonitis
- Bursitis
- Ankylosing spondylitis (a form of arthritis)
- Reactive arthritis
- Osteochondroses
Home Remedies of Heel Pain
In general, the idea of using home remedies for heel pain is to keep the swelling and inflammation down as well as minimize the pain. It is important to point out that it should not be used as an alternative to a podiatrist’s treatment, especially if the cause of the heel pain requires medical attention.
Here are some home remedies you can do:
- Apply an ice pack
- Use acetaminophen, ibuprofen, and other over-the-counter pain relievers
- Rest your feet
- Exercise your feet
- Raise the heel of your shoe inserts
- Avoid uneven surfaces
- Sleep with a special splint to stretch the plantar fascia
Seeing Your Podiatrist for Heel Pain
After the initial home remedy, you will need to schedule a visit to your podiatrist if the heel pain persists. You can choose to schedule your appointment in our Charlottesville, VA, or Farmville, VA, office. After the initial diagnosis, you may be given a shot of cortisone to manage any inflammation. Sometimes shock wave therapy may also be considered. Finally, surgery could come into the picture in extreme cases and whenever necessary. In most instances, it would take anywhere from six to 12 months for the injured foot to be back to normal. Heel pain treatment can be initially focused on the improvement of functionality by at least 60%.
It is only with your compliance that optimal results can be achieved. Likewise, for medications, sticking to the treatment plan and frequency ensures that you will benefit from the optimal dosage. Additionally, it is normal for doctors to prescribe the use of support devices like a longitudinal metatarsal arch pad. Patients will be advised to wear this at all times except when sleeping and showering. Finally, stretching and strengthening exercises for the foot and knee may also be recommended for treatment and prevention of heel pain.
You Don’t Have to Suffer From Heel Pain. Let Us Help.
Consult with Dr. Michael Goldman by calling (434) 295-9153 to reach Central Virginia Foot and Ankle in either Farmville or Charlottesville, VA.